Thriving - Perimenopause Journal: Self-Care and Symptom Tracker for a Positive Transition to Menopause

Author: Pinner Green Books

Binding: paperback

Number Of Pages: 192

Release Date: 10-01-2024

Details: Make perimenopause a story of strength, not struggle.
"Thriving" is not just a journal; it's your ally during this journey of transition.

Focus on improving 5 key areas of daily life - diet, fasting, exercise, sleep and stress reduction. The journal outlines the simple changes that anyone can easily make.

Discover patterns, decode your body's language, and learn what works for you - by tracking and logging your diet, sleep, exercise, fasts, mood, periods, symptoms and more. Imagine understanding your body so well that every entry feels like a step towards a healthier, happier you. "Thriving" makes it possible – embrace the thriving lifestyle!

Make this a time where you discard what no longer works for you, embrace self-care and prioritise yourself. Thrive through perimenopause and beyond.

Ready to revolutionize your perimenopausal experience? Click the link, grab your "Thriving" journal, and begin the empowering journey of self-discovery. It's time to thrive, not just survive – your journal awaits! 6 month journal paperback matt 9 x 6 192 pages

Package Dimensions: 9.0 x 6.0 x 0.4 inches

Languages: English