Your Perimenopause Survival Guide: A Step-By-Step Daily Actionable Checklist & Symptom Tracker To Guide You Through Perimenopause

Author: Childerley Clinic, Lucy

Binding: Paperback

Number Of Pages: 220

Release Date: 31-01-2024

Details: In your 40's and wondering what on earth is happening to your body and your mind?

Are you more anxious, tired and moody, unable to sleep and gaining weight? Are your work and home life starting to suffer? Do you feel like you don’t know where to turn with all the conflicting advice out there?

If so, you are not alone. I see women every day in clinic who feel just like you. But there is a way forward, a way to feel like you again.

This guide is packed with evidence based, practical advice that will help support you through a smoother perimenopause journey, one that helps you lose weight, feel re-energised and able to take back control of your life. Best of all, it will take you less than 10 minutes to complete.

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Begin each day by identifying your symptoms in the Daily Symptom Tracker and then start implementing the tried and tested actions in the Daily Action Checklist, many of which I use with clients in clinic.

At the end of the day, complete the Daily Wellbeing Tracker to give yourself an overview of your progress.

This guide has it all: a beautiful space where you can record all of your personal health information, medicines, symptoms and actions. It has an area to write down your goals to encourage you and empower you to stay on track.

I hope you enjoy it.

Package Dimensions: 9.0 x 6.0 x 0.5 inches

Languages: English